How to tone up: weight loss and body sculpting tips | Laura Varney


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Trying to keep up with the workout routine you committed to at the start of the New Year? You’re not alone. Don’t give up.

Fromgirltogirl is here to help you keep on track ( and even do the workout routines along with you). In the New Year, Fromgirltogirl has focused on toning up and core strength. Laura Varney, a National Academy of Sports Medicine certified personal trainer and nutrition coach in Los Angeles, has great Youtube videos on weight loss, body sculpting, strength and functional training and high intensity interval training. Remember, being active plays a major role in your overall health and wellness. Yes, find time for that hike, enjoy those sweaty workouts, meditate and log your thought. Try some healthy eats with friends and family. This is your year to get it done.

Varney is healthy and toned because she includes a variety of workout routines in her regimen, including yoga, hiking, strength training, pilates, kickboxing and running. A key philosophy Varney lives by is to change routine and challenge self once the body adapts to a routine. It is easier to stick to a  working out daily or weekly if you surprise your body every time and make exercising fun.

Watch Laura Varney’s ‘Sexy, Toned Arms Shoulder’ upper body workout and do it right along with her to adapt your body to toning up every day.

Visit LauraVarney.com for more workout tips and even some healthy eating ideas.

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The post How to tone up: weight loss and body sculpting tips | Laura Varney appeared first on Fromgirltogirl.com.

from http://www.fromgirltogirl.com/blog

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How to tone up: weight loss and body sculpting tips | Laura Varney

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